Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
Finding that perfect kettlebells workout can be an arduous task, but you don't have to come to the fight unarmed. Kettlebells is a great form of extreme physical conditioning, and there are quite a number of exercises available to bring about almost any result you can imagine. The trick is finding the right combination of ideas suited particularly to you and your needs. more »
Most people, if they've heard of kettlebells at all, associate them with building core strength and fantastic overall conditioning. There are a few added benefits as well, and that would be that kettlebells are a great tool for fat loss and weight loss. more »
My main objective is to build some upper body mass. What type of routine would you recommend for putting some beef on the upper body with kettlebells? more »
What will a a person's body look like after working out with kettlebells for a while? more »
There's a real difference in how your body will change depending on whether you do traditional bodybuilding workouts or kettlebell routines. more »
I am considering purchasing your Russian Kettlebell Challenge video. I am wondering what, if any, sort hypertrophy effects I can expect from such a program. more »
In PTP [Power to the People] it is stated that high rep training leads to 'fake' muscle growth: Why doesn't high rep training w/kettlebells lead to this problem? more »
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