Kettlebell snatch specialization
Posted on 8/31/2004 at 4:40AM in Kettlebell Routines.
I am training strictly for functional strength & endurance with the goal of losing 10 pounds of fat and maintain my lean mass. more »
Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
Articles Tagged With “functional+strength”
Kettlebell Training for Total Body Fitness
Posted on 12/28/2007 at 9:48AM in .
One of the best training tools for supreme fitness and physical conditioning is not new. In fact it's centuries old. Kettlebells came into being sometime during the 17th century in Eastern Europe. Popularized by strongmen during Tsarist Russia, kettlebells have survived centuries for one reason and one reason only: they work. more »
Kettlebell sets and reps to build explosive power?
Posted on 8/10/2004 at 4:47AM in Kettlebell Routines.
I have watched Pavel Tsatsouline's Russian Kettlebell Challenge several times, but I still don't quite understand about the reps and sets. I'm looking to build explosive power, strength, and muscular endurance without bulking up. more »
Lower body workout with kettlebells?
Posted on 7/15/2004 at 5:43AM in Kettlebells: Misc.
I would appreciate a realistic answer. Does the kettlebell video or workout account for enough of a lower body workout? If not, what should I add? more »
Which muscles are worked in the kettlebell snatch?
Posted on 6/9/2004 at 6:05AM in Kettlebell Techniques.
Could you please list the muscles that are worked by the kettlebell snatch? Is it truly a total body workout? more »
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