Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
Finding that perfect kettlebells workout can be an arduous task, but you don't have to come to the fight unarmed. Kettlebells is a great form of extreme physical conditioning, and there are quite a number of exercises available to bring about almost any result you can imagine. The trick is finding the right combination of ideas suited particularly to you and your needs. more »
There is only one way to get that six pack you so desire and that is two-fold: reduce the body fat around your midsection and train those muscles sensibly. There you have it! The secret to building those abs you see on TV and at the gym or beach. Rest assured, they didn't get them by any other method than this. more »
Kettlebell lifters are known for their rock hard abs. Go beyond the basic kettlebell lifts like swings, military presses, and front squats and try lesser known exercises like the "slingshot", the "figure eight", and the "hot potato" for an intense midsection workout. more »
Does anyone have ideas for killer kettlebell abdominal exercises? The pass through the legs seems to use the abs for stabilization, but seems to primarily work the back. more »
Can I do kettle bell throws on my non-Janda situp month in the Bulletproof Abs routine? If so, I thought I would do one set of five throws in each hand, five days per week. more »
My largest kettlebell is perfect for one-arm deadlifts as described in Bulletproof Abs. It's heavy enough to do the job and really works the grip, but is much easier to balance than a barbell and it really works the abdominal obliques. more »
Pavel Tsatsouline answers the question: What is the most effective exercise for losing belly fat?" more »
Page 1 of 1 page(s).
ab training, advanced kettlebell training, beginning kettlebells, buying kettlebells, functional strength, increase muscle, increase strength, injury, kettlebell certification, kettlebell cycling, kettlebell exercises, kettlebell review, kettlebell routines, kettlebell technique, kettlebell training, kettlebell workouts, kettlebells and cross training, kettlebells and martial arts, kettlebells and sports, kettlebells vs bodybuilding, kettlebells vs plyometrics, nutrition
