I'm currently doing a workout scheme where I do 10 snatches on the left, one minute break, 10 snatches right, one minute break, 5 Clean & Jerks on the left, one minute break, 5 Clean & Jerks on the right, one minute break.
Kettlebell rest / work ratio
Posted on 11/17/2004 at 4:24AM in Kettlebell Routines.
I’m currently doing a workout scheme where I do 10 snatches on the left, one minute break, 10 snatches right, one minute break, 5 Clean & Jerks on the left, one minute break, 5 Clean & Jerks on the right, one minute break.
Over the course of 35-40 minutes last Friday, I did 70 snatches and 35 Clean & Jerks, with a 35 lb dumbell. Afterwards I was pretty viciously smashed. Now I’m wondering if should I modify the rest/work ratio, or is this intense enough a pattern to allow me to switch to a higher weight when I reach 100 reps on the snatch?
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