Has anyone tried the two week micro-cycles of Power to the People and Russian Kettlebell Challenge?
Alternating PTP and kettlebell days
Posted on 10/5/2004 at 4:34AM in Kettlebell Routines.
Has anyone tried the two week micro-cycles of Power to the People and Russian Kettlebell Challenge?
If so, what are your thoughts compared with your other combinations? I was just curious, and about to try a blend of kettle bells & 54321 lifting on alternate days.
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