Pavel, in your book Russian Kettlebell Challenge, you state that kettlebell training is at least as good for your back as deadlifts. I am currently doing kettle bell snatches and deadlifts during the same workout. more »

I'm just wondering since I live in England so i can't get kettlebells is it worth getting the kettlebell book as i will only be using dumbells. more »

Does Dragondoor offer 3 sizes of kettlebells for us to progress with or can anyone regardless of strength use all 3 sizes? In other words, if I'm already pretty strong should I just get the 72 pounders or should I get them all? more »

I did a 2 week cycle of PTP and had NO back problems, even though I suffer from chronic lower back pain. I use very good form, holding my breath through the movement. I'm only up to about 215lbs max on the deadlift, and I'm thinking that is an indication that my back may still be too weak for ballistic kettlebell movements. more »

Kettlebell users share their stories of fat loss. more »

Can kettlebells really help my running, endurance, and lungs as much as real running? more »

In six weeks of kettlebell training as my primary exercise, I lost 1.5 inches from my waist, lost fat and replaced it with muscle. more »

Would is a good way to work up to the workload of the competition be to duplicate the moves starting with the smallest kettlebell and move up until you can use the largest, or just start with the largest and increase reps? more »

I received my kettlebell last week (16kg) and started with two arm swings for 10 reps then to one arm swings for 10 reps each. Already I was breathing hard. When I did snatches (10 reps each arm) I was pretty whipped. more »

Could you please list the muscles that are worked by the kettlebell snatch? Is it truly a total body workout? more »

If you're thinking of buying kettlebells, books, videos, or DVD, here is a summary of what's available as far as kettlebells for sale. more »

First beginner kettlebell experience... wow! more »