Here's a great idea for a kettlebell exercise on Danny John's site. It's called the waiter's walk and is similar to a one arm farmer's walk. The difference is that instead of holding the weight at thigh level you hold it locked out overhead.
Kettlebell exercise idea
Posted on 12/16/2004 at 4:11AM in Kettlebell Exercises.
I found a great idea for a kettlebell exercise on Danny John’s site. It’s called the waiter’s walk and is similar to a one arm farmer’s walk. The difference is that instead of holding the weight at thigh level you hold it locked out overhead.
You can do it with a dumbbell, kettlebell or olympic bar.
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