Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
Many women believe the mistaken notion that kettlebell training is not for them, that it is a male exercise and not suited for the feminine physique. Learn why that is NOT true and why kettlebell training is ideal for female workout. more »
Can a reasonable fit lady, who has never used a kettlebell before, jump right in with the help of the new Andrea Ducane DVD: Kettlebell Goddess? I ask because when I try to show my girlfriend how to use a 16lb kettlebell, she thinks I'm picking on her or not giving enough advice. more »
I have had my kettlebell two weeks now and I'm already noticing a difference. My waist seems to be getting smaller and my lats, shoulders and neck are starting to look like they belong on someone different. more »
My wife asked what it was I do with kettlebells. I offered to demonstrate, and showed her Swings, Snatches, the Clean & Jerk, Windmills, and the Sidepress. I told her that Swings are a core movement, and suggested she give them a try. more »
I'm a woman and have started training with kettlebells. I'm looking for advice on the best fat loss approach using kettlebell training. more »
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