Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
Finding that perfect kettlebells workout can be an arduous task, but you don't have to come to the fight unarmed. Kettlebells is a great form of extreme physical conditioning, and there are quite a number of exercises available to bring about almost any result you can imagine. The trick is finding the right combination of ideas suited particularly to you and your needs. more »
There is only one way to get that six pack you so desire and that is two-fold: reduce the body fat around your midsection and train those muscles sensibly. There you have it! The secret to building those abs you see on TV and at the gym or beach. Rest assured, they didn't get them by any other method than this. more »
While kettlebells themselves may will make a huge impact on your overall physical conditioning and physique, diet plays an important part in determining just how healthy you come out on the other end of this training. more »
Most people, if they've heard of kettlebells at all, associate them with building core strength and fantastic overall conditioning. There are a few added benefits as well, and that would be that kettlebells are a great tool for fat loss and weight loss. more »
Kettlebell training can be a fantastically effective way to not only gain the type of fitness we're looking for, but also a marvelous way to lose unwanted weight. Kettlebells are a very strenuous form of total body workout, and if you combine this type of physical conditioning regimen with a sensible eating plan, you won't be able to NOT lose weight! more »
There are many different kettlebell exercises that one could incorporate into a routine, however for someone who is new to kettlebell training it's wise to focus on a few basic exercises to make up a basic routine. more »
Many women believe the mistaken notion that kettlebell training is not for them, that it is a male exercise and not suited for the feminine physique. Learn why that is NOT true and why kettlebell training is ideal for female workout. more »
What will a a person's body look like after working out with kettlebells for a while? more »
There's a real difference in how your body will change depending on whether you do traditional bodybuilding workouts or kettlebell routines. more »
Iron Core Fitness of La Jolla, California has teamed up with NBC San Diego and 6 contestants to vie for the title of "The Biggest Loser". After one week the 6 contestants lost a total of 43.8 pounds. more »
Different types of workouts lead to different changes in the physical appearance of your body. A marathon runner looks different from a swimmer or a boxer. Here's the difference between working out with kettlebells and a typical bodybuilding approach. more »
Here is a proven kettlebell fat loss and cardio-building workout routine. This is an advanced routine providing a great fitness target. more »
Here is an ideal rep/set kettlebell workout scheme to target fat loss. more »
Here are some kettlebell routines specifically targeting fat loss. more »
Pavel Tsatsouline answers why kettlebell training is better than circuit training for improving cardio. more »
I'd much rather do kettlebell workouts than aerobics, but I've read that circuit weight training is much less effective in improving cardiovascular health than activities like running, etc. more »
I have trouble losing fat, I'm using the kettlebell for all around fitness. Can anyone give me any routines that might work? more »
Pavel Tsatsouline answers the question: What is the most effective exercise for losing belly fat?" more »
I have read in several different places about the benefits of woodchopping as an exercise. Lots of top boxers (De la Hoya and Foreman to name a couple) use wood chopping as a major part of their conditioning routine. more »
What is the single most effective exercise for losing "belly fat" as far as kettlebells, barbells, running, cycling and so on? more »
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